The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. In level 8, each gymnast can create a unique routine on each skill set and choose which skills they want to meet the requirements of 4 "A" skills and 4 "B" skills. They must be at least 8 years old. Follow us on Instagram:@thegymnasticsguide. Your gymnast is swinging from the railings and towel bars? The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. PA State Meets; PA State Roster 2022-2023; They need a minimum of 34AA to qualify for level 5. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_14',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_15',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Every four years, the rules change for Xcel gymnastics under USA Gymnastics. On floor, can I do a front tuck or front pike as my front pass? Points will be deducted if a level 9 routine does not have the stated requirements. Gymnastics Schedule | Platinum Gymnastics thatonerandomperson 012 To advance to level 9, a gymnast must score a minimum of 34AA. Front tucl or Pike Kip, cast handstand front support cast squat on kip up cast clear hip push away fly away off? Qualification State & Regional Championships. However, it's the level just before the first true compulsory level where gymnasts are mandated to compete. Newsletters and Agendas - USA Gymnastics Region 2 Lile level 6, level 7 gymnastics is an optional competition level with more specific requirements. Bars: Acro passes are considered different if any of the following occurs: Different number of skills in the passes Same acro elements performed in a different order There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. Find gymnastics teams. (updated 02.07.23) AAU Special Stars AAU Artistic Gymnastics Special Stars - Program for Athletes with Special Needs. I would REALLY apprceiate it if someone could anwser telling me if these are ok. The program allows the gymnast to advance at her own pace, competing in more than one level in a year, if she so chooses. Thank you to our members for making NGA a great place for gymnastics! Here's all you need to know about gymnastics levels. MEET LOCATION: MiNNEAPOLIS, MN. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Xcel Bronze vault has two options. Each division has its own set of skill and difficulty requirements. This means that a Platinum gymnast can get Special Requirement credit for a cast that is 9 below horizontal, but a 0.10 deduction will be taken for the amplitude of the cast. Marisa The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_13',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. Challenges include the front hip circle, shoot-thru, and mill . Leaps/jumps that are within 20 of the divisions required split angle will get their full value. You'd also be able to track their progress properly. If the required Value Parts are not performed, a deduction is taken from the Start Value. backwalkover balkwalkover Both of these options are vaults over the sideways mat stack. Gymnasts are free to create their routines with a combination of different level 6 gymnastics skills. To be classified as a level 7 gymnast, gymnasts must be able to perform the following skills and execute a combination of them in their unique routines: Acro series with two skills, like a back walkover or back handspring, "A" valued skill: Salto or aerial dismount, One acro series with three or more flight skills including a round-off back handspring, A front acro series with a minimum of two skills in which one must be a Salto or aerial, Dance passage with at least 2 skills one of which must be a leap with 180 degrees split. The requirements in Xcel Platinum continue to progress from those in the Gold division. Want more from The Gymnastics Guide? Beam Why would this be happening? USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. Mountain Gymnastics | Xcel vs JO Levels 1-4 Skill Progression Checklist - All the major required skills for levels 1-4 in the proper progression. Can a gymnast compete Platinum, qualify for state and regionals, and then be moved down to xcel Gold for the next season? beam: leap backwalkover, backwalkover series, front tuck, straight jump, tuck jump, handstand Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills). Shes on XCEL platinum College Gymnastics Levels | College Skills Requirements - NCSASports.org Platinum Bars Requirements Platinum gymnasts must have the following in their bar routine: 6 "A" & 1 "B" valued skill A clear support skill finishing above horizontal A Circling Skill (not the mount or dismount) A Kip A Dismount from the high bar Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. Entry fee $100 Team fee : $50.00 Qualifying score - 32.00AA for all levels. Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. Meet Information. 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. No you dont, I came from level 5 and switched over to platinum. If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like the JO Program or the Xcel Program. The minimum age requirement for this level is 9 years old. There is no minimum time for Xcel floor routines. To move on to the last level in the JO Gymnastics levels level 10, gymnasts need to score a minimum of 34AA in level 9 meets. (This means the gymnast must be 8 before she competes in her first meet.) December 23, 2016, 2:36 am, Juliette LeBlanc 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. You have successfully joined our subscriber list. They must also be at least 7 years old. Split leap split leap 180 degrees. Like any other sport, competitive gymnastics has rules, regulations, and levels. I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? Im moving to Xcel Platinum for the 2018-2019 season. IES: 9.00: TO REGIONALS. At Spirit Gym, JO gymnasts begin competition at Level 4. I have all of the reqierments for excel platinum but then I would be the only girl in platinum at my gym. X c el S i l v e r, G o l d, a n d P l a t inum qualify to Regionals based . B skill with release, pirouette, or a 2nd 360 circling skill, Dance series x2, same or different AND a 150 leap or jump, Acro series x2 (at least one element must pass through inverted vertical) AND 1 flight element, Two different acro flight series, each with at least 2 elements, 2 different saltos in the routine, 1 minimum B. Follow us on Instagram:@thegymnasticsguide. Youth Excel Platinum / Youth Excel Diamond / HUGS / ADULT. AAU - Gymnastics Stud earrings are permitted - all other jewelry must be removed prior to the beginning of warm-ups. You have successfully joined our subscriber list. Credit is given for leaps/jumps that are within 20 of the divisions required split angle. you dont but the only other dismount for bars is an underswing dismount and its hard to get credit for that. Then, they must master level 10 skills and perform their routines which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills and 1 "C" skill. With over 1,400 full-color illustrations, this unique 206-page. For a quick summary of level requirements, please reference this table (but use the links below for clearer details): < . Platinum Stars Gymnastics Academy - YouTube Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. These digital books will be good for 4 year cycles and update automatically upon re-download with the amendments appearing in highlight. While these are requirements, some gymnasts compete in the XcelPlatinumlevel without being able to do all the skills listed below. USA Gymnastics Safe Sport Event Mandate Letter: . Similar to a Level 1 meet, a level 2 meet is less formal and may often be skipped because it's not a required competitive level. Front Handspring Casts in an Xcel Platinum bar routine are not subject to angle deductions like the DP program. State Meets - Alabama Women's USA Gym Xcel Platinum and Diamond 32.00 All Around to State. If you have questions about the connection of an acro series, check out Is This Beam Series Connected? The Start Values range from 9.4 to 10.0. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Can I compete two front handsprings and either a front tuck round off or front pike in platinum. This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the Region 4 Womens Gymnastics privacy policy. You dont need a half on half off, just some vaults will give you a lower start value. Email: Platinumgym20@gmail.com Facebook: Platinum Gymnastics Thanks, The NGA Women's Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women's Gymnastics Program. All rights reserved. It involves rudimentary routines and skills that will be used as the basis of all other skills at higher gymnastics levels. If you have any questions regarding this information, please email. Theres a few people in my group who dont have back handsprings and were able to compete Gold just fine. Also, they must be at least 7 years old at the time of the level 5 meet. Full turn PA News; PA Calendar ; PA Club Directory; State Handbook; Xcel Program . November 29, 2018, 3:26 am. The only exception to this is vaults that do not start at 10.0, which are indicated on the vault charts. Check your email! front walkover front walkover. RO, Back Tuck and RO, BHS, Back Tuck are considered two different series and will count for Special Requirement credit. Here are the difficulty restrictions for an Xcel Platinum beam routine: Here are a few clarifications for Xcel Platinum beam. USA Gymnastics | Men's Development Program Overview Competitive levels are levels 3-10, and above level 10, the gymnast has the option to go "elite" (those are the gymnasts you see at the Olympics). If you don't see it in your inbox, be sure to check your Spam and Promotions folders! What value is a front full, and can u compete it in platinum? Page 83 of R & P: E. #5 A present Level 8, 9 or 10 gymnast who competed at the same level the previous year and competed in the previous year's Regional Championships (and achieved a score equal to or greater than the current year's respective State Championships qualifying score) may directly enter the current year's State Championships at her respective Level. Please be advised the website will provide you with free PDFs for the Womens Special Requirements, Vault Summary, Event Deduction Charts, and Judges Cheat Sheets. Register today by clicking below on the link! Regional Meets - USA Gymnastics - Women's Region 3 handtsand backwalkover Claire Headman In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. In some divisions, a "pass" may just be one element. Usually, gymnasts move on to Elite Gymnastics after competing in its meets and clearing this stage. No hold is required to get credit for the handstand. Note: hard copies of the Women's R&P are not available . This article is updated with the changes from the 2022-2026 Xcel Code of Points. October 4, 2020, 10:04 am. Xcel Sapphire Division Rules New in 2022! Is there a required # or limit on the amount of hours per week of practice for an excel platinum gymnast? can excel platinum compete a yurchenko twist off or yurchenko with no flip, I think so, I know you can in level six but I dont know about platinum, Hi I was wondering if gymnastics hq could reply telling me if these rountines are ok for xcel platium. Level 8 gymnastics is the first of the gymnastics levels to demand composition deductions gymnasts' routines must balance both skill and difficulty. If the required Value Parts are not performed, a deduction is taken from the Start Value. Capperal Theres always a lot of talk about what these changes will be. The execution deductions are the same in Platinum as they are in the Gold and Diamond divisions. There are 4 Special Requirements on each event, except for vault. GIRLS USAG LEVELS: LEVELS 1-3: These are the beginner basic levels focused on developing the basics. As of 2022, the official population . AAU National Gymnastics Allowances Refer to this document for the most recent updates to any rules and allowance clarifications to the AAU national gymnastics program. P.S. Also, this is not considered a required level. PDF SC AAU Rules & Allowances General Vault: Compulsory Program Level 1-5 Excel Platinum Vault. jump to highbar It has images of the skills. An "A" skill is the least difficulty level, while an "E" skill is the highest difficulty level. Your workbook is on its way. The current Xcel Diamond bars requirements are: At Xcel Diamond, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Diamond routine will start at 10.0. 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals . The XcelPlatinumdivision is one level in the Xcel program; here is more information about all thegymnastics levels. A level 1 gymnast must be able to perform the following skills under four skill sets: Since level 1 is not a highly competitive level, its meet is an informal affair that may be skipped. Bars: Kip, cast back hip circle, squat-on, jump to high bar, long hang kip, cast-away, flyaway. Platinum gymnasts are not allowed to use the alternative springboard. In that way, coaches and trainers start preparing gymnasts for competition in the compulsory gymnastics levels by helping them learn and master dictated routines in order to score a minimum of 32 all around. PDF 2021 AAU Gymnastics - Amateur Athletic Union is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? Xcel Program - PA Women's Gymnastics To be categorised as a level 4 gymnast and compete in a level 4 meet, gymnasts must have perfected all skills from gymnastics levels 1-3 and mastered all level 4 routines. Jeez Ive met level 8s and level 10s who train less hours, me to . fly away, Beam: you need at least a 34.000 at one meet to qualify. The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. Im new to excel. Please also visit the Xcel Homepage for all of the latest information, specific to each event. Is there any alternative to a kip ? This means that for Platinum leaps/jumps, they will receive credit if the split angle is 130 or higher. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_5',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The Platinum vaults that start at 9.7 include: The Platinum vaults that start at 9.9 include: The rest of the vaults allowed in the Platinum division will start at a 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-large-leaderboard-2','ezslot_6',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). Level 10 gymnasts must be able to perform the following skills and involve them in their routines: One acro series with at least 2 flight skills in which one skill must be a "C" skill or the whole series a non-flight "A" series directly connected to an "E" flight skill (excluding mount and dismount), Salto or series dismount which is at least "C", or a "B" dismount connected to an acro series that includes a "C" skill, One acro series with 2 directly connected Saltos, Dance passage with at least two leaps, jumps or hops, one of which must be a leap with a 180 degrees split, A flight skill valued "C" excluding dismount, A different flight skill valued at least "B", excluding the dismount, One skill with a longitudinal axis turn valued at least "C" excluding mount and dismount, A Salto dismount with a minimum of "C" value. There are certain skills that are compulsory in the routine of level 2 gymnastics requirements. As Service Desk Agent you will work in accordance with ServiceNow Knowledge base articles and internal processes. This means that a gymnast must learn a specific routine for each meet of each level and attain a minimum mobility score to qualify for the subsequent gymnastics levels. Level 5 Gymnastics Requirements & Skills | 2022 latest info; Best Swing Set with . One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. How Does Scoring Work in College Gymnastics? Do you have to compete as a gold to be a platinum? Proudly created by Wix.com. You can be the only gymnast in a level at a gym. New Course Requirements: This season, USA Gymnastics will introduce two new educational . Briannah Howard Level 4 Meet is the first competition that a gymnast faces. Levels Xcel Bronze & Xcel Silver - April 15-16, 2023 - GymnStar. Is a layout flyaway considered a b skill? The gymnast may also perform C dance skills, which will count as Bs. backwalkover on beam 2 360 degrees clear circling skills, one of which must be a "B" skill, and the other a clear hip circle, a stalder circle or a hecht. Im trying to go platinum and all I need is vault any tips? What makes a great Xcel floor routine? AAU - Gymnastics To compete at Elite level gymnastics you must complete all the levels up to and including level 10. They must master dictated routines to participate in a level 5 meet and qualify for level 6. At the end of the competition, gymnasts must have scored at least 34AA to advance to level 6. If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. The Best Gymnastics Beams for Home in 2022, The Best Gymnastics Mats for Home in 2022. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. I have been wanting to learn what the letters mean for a while, but I'm too cheap to buy the Code of Points. All of the vaults start from 10.0 in Xcel Gold. My daughters floor routine scoring is starting at 9.5 instead of 10. Minimum of two directly connected acro skills, both must have flight and one must be an A or B salto (ex. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. A "B" skill which could be an underswing, a clear hip circle, a stalder circle, a circle swing or a hecht. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? By registering you will have access to membership features which will let you update or renew your membership. Handstand At Xcel Platinum, the gymnast must perform the following Value Parts: 6 A (0.10 each) 1 B (0.30) If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. Gymnasts must perform routines that involve the following skills: Front walkover or back handspring step-out, Straight leg leap with 150 degrees leg separation, Split leap with 150 degrees leg separation, Back sole circle to clear front support or back stalder circle to clear front support. MyMeetScores.com Level 3 & Xcel Bronze State Championship March 5 - 7, 2021. Center in Palmetto, FL hosted by Tampa Bay Turners Gymnastics April 15-18, 2021. Can you compete round off backhandspring back full In platinum? The Special Requirements consist of a turn, a dance passage, and two acro passes. Thanks! Gymnastics Music Length Requirements - GymnasticsTracks.com The new Xcel Code of Points is now available. She does need to perform one SKILL, though, which reaches above horizontal. Your workbook is on its way. If you come from level 5 JO then you can get into platinum without a 35.50. Is this correct? These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics. (sorry if I didnt spell it right) Or is that too high of a skill? Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. That skill could be a cast, or it could be a circling skill that finishes in clear support. There are a vast number of vaults to choose from, with many options for the approach and the Start Value. As soon as a gymnast can perform level 1 skills perfectly, they can move on to the next level. Also, they must be at least 4 years old to participate in a level 1 meet. Score from sanctioned competition in 2020 if at the same level 2. Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - State Champion iKaitlyn2021 1.23K subscribers Subscribe 549 Share 126K views 9 years ago Kaitlyn Lam - Level 7 Gymnastics Floor Routine,. All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. Warm up time for Xcel Platinum- 1 1/2 minutes Warm up time for Xcel Diamond- 2 minutes Missing Special requirements = . Gymnastics Xcel Platinum Level Requirements To be a level 2 gymnast, gymnasts must be able to perfectly execute level 1 gymnastics skills as well as master the level 2 skills in the next section. floor: round off back handspring back tuck, front pike, full turn(360), leap. 205 Woodcreek Drive. Beat jump Use tab to navigate through the menu items. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. A $50 late fee per gymnast will be assessed for late entries and must be enforced by the meet director. Would these skills qualify to be in my routines? However, there was a flaw in this JO level system. They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score). A skills are worth 0.10, and B skills are worth 0.30. With over 1,400 full-color illustrations, this unique 206-page Show More Platinum: The minimum age requirement for the Platinum division is 8 years old. This helps to level the playing field among gymnasts in that division. Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. If so, do they have any sassy ones? 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. Find individual gymnasts. General deductions are used to measure the routine as a whole, and to separate the good from the great. (updated 1.31.23) For what requirements gymnasts dont fulfill, the judges take deductions. To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. Can my platinums do a It is the second level included in the gymnastics level structure of the USAG Junior Olympic program. Level 2 gymnastics requirements | Age, Skills & Routines - Pencil Voyages Participation on the JO team is a year-round commitment. These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. Want more from The Gymnastics Guide? Qualifying Scores - PA Women's Gymnastics Tuxk jump
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