Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. Step Two: Next add in the water, and with a whisk or spoon mix well. STEP TWO: Dry Ingredients. Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. Healthy Low Carb Protein Mug Cake Recipe - The Protein Chef Yes! Whenever I get a sweet craving, this is the first recipe I reach for! Thank you for the feedback! By using this website, you agree to the Terms Of Use and Privacy Policy. Chocolate Protein Powder Mug Cake. You can swap it out for oat flour and adjust the liquids accordingly . You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! In a small bowl, whisk together the coconut oil and maple syrup. Add banana to mug and mash until mostly broken down. For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food! My husband made this after his cycle ride and he loved it! It could be because your mug was too small to hold all the ingredients. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. But remember every microwave is different. Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. My experience with mug cakes has been mediocre, at best. Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. Total Time: 2 mins. Depending on the brand you use, you may need to add a little extra liquid (milk or water) to achieve a thick and smooth batter. Sprinkle a few extra chocolate chips on top if desired. In a small bowl, whisk together the coconut oil and maple syrup. As an Amazon Associate I earn from qualifying purchases. Chocolate Protein Cake in a Mug - {Easy 2 Minute Recipe!} (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. Add in your water slowly, you just want to add . Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! Please see our nutrition policy. Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. Add liquid ingredients. This mug cake is so fluffy I could die! Make sure to scrape sides and edges as it will clump powder. I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. looks so good! Otherwise, ideally you would want to use a microwave safe or ceramic mug to make this recipe. ** Oven Option Preheat oven to 350F. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. For me the taste is pure protein powder taste. I have liquid stevia or swerve sugar replacement. Combine protein powder, flour and baking powder in your mug/ramekin. Please let me know. Spray a large mug* with cooking spray. Add chocolate protein, flour, baking powder and salt and stir well. 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! (You'll also get free recipes via email. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. PLEASE SEE MY. Plus, protein. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. Keto Protein Powder Mug Cake Recipe | In Just 2 Minutes This protein mug cake is quick and easy to make! Adjusted for ingredients I had on hand: skim milk, Clean Simple Eats S'mores protein powder, omitted cocoa powder. Plus, it has a neutral flavor so you just taste chocolate nothing else! This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! ). Anxious to try it but am allergic to coconut. Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. Vegan Chocolate Protein Mug Cake - Clean Nutrition - Orgain Welcome! 1-2 Tbsp water (add slowly until you reach cake batter consistency!) What a great idea for winter evenings. See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. But if you don't have one a fork will do just fine. I think I ended up adding about 1/2 a cup and it turned out great. Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Light and fluffy. Caramel extract is another good one to use for adding depth of flavour. Mix all of the selected ingredients in a large mug. Or you could try my banana carrot muffins, that are loaded with fruit and veggies. 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. STEP ONE: Wet Ingredients. Wow! We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. Note, if you are using coconut flour, the batter will be extremely thick and packed. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. Enjoy! Chocolate Cake with Chocolate Buttercream. 10 ingredients or less. By continuing to browse the site, you are agreeing to our use of cookies, Avocado Toast with Roasted Tomatoes (High Protein & Vegan), Sheet Pan Pancakes with Chocolate and Banana, A high-protein snack option (8 grams per serving). Use whatever you like or have on hand. An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. Your email address will not be published. Copyright Maya Krampf for Wholesome Yum. This keto chocolate mug cake recipe makes 1 serving. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Thanks for sharing! Top with a little whip cream and some berries for a perfect little treat. Wed LOVE for you to share a link with photo instead. Just made this using sprouts vegan caramel protein powder. So tasty! For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. Add chocolate protein, flour, baking powder and salt and stir well. This category only includes cookies that ensures basic functionalities and security features of the website. If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. As an Amazon Associate I earn from qualifying purchases. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. 40 g cake mix (any flavor will work!) Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? Healthy Mug Cake Recipes High in Protein | livestrong Copyright 2023 SALTED sweets on the Foodie Pro Theme. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Wholesome Yum is a food blog for healthy recipes and keto recipes. Microwave for about 1 minute, Check to see if the mug cake is fully baked. A protein powder mug cake is best eaten when fresh, the day of. Image Credit: Mugs for Muscles. Chocolate Protein Mug Cake Recipe - Wholesome Yum Chocolate High Protein Mug Cake - Nourished by Nic Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. High Fiber Protein Bars - Healthy, Homemade Recipe Share a review or comment below to tell me how it goes, Your email address will not be published. Make sure you are using an oven-safe mug or ramekin. Thank you for sharing! . I can't believe that it only takes 60 seconds! It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. Unsweetened whipped coconut cream for a dessert-like snack. I welcome constructive criticism, but please be respectful. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. How can I bake this if I dont have a microwave? After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. Need a quick-fix for a sweet tooth that just won't settle down? Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. Wholesome Yum | Easy healthy recipes. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. In a microwave safe mug, whisk together protein powder and baking powder. Im pretty sure I want to stick my face into this cakesans the chocolate chips. I used chocolate whey protein powder and no cocoa. Calories: 530. Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! Mix it all up! In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. So excited to try! 72 Likes, TikTok video from Nicole Addison, RD, MHSc (@nourishedbynic): "THE BEST high protein mug cake for snyone looking for a sweet treat (& a little extra protein!) Flour- I use coconut flour for this, but most flours should be okay. For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. I hope you saved me one . Hands down. STEP THREE: Cook. And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Pour the cake batter into a large oven-safe mug or large ramequin. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? Im Chene (kinda rhymes with today) and I love all types of baking! * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. Mine typically takes about 1 minute and 45 seconds total. Preheat oven to 350F. Chocolate Protein Mug Cake in 2 Minutes (Keto & GF) Chocolate Chips- Not necessary, but highly recommended. Jespere que cela vous aideras, A bientot. Stir in chocolate chips. This will be made on repeat! Anyways, my all time favourite ice-cream flavour is probably coconut. I love this quick little protein cake! Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. This website uses cookies to improve your experience while you navigate through the website. The best protein mug cake Ive tried!! When it comes to flavors, nothing comes close to the classic vanilla. I used a whey protein, but most all should work. Microwave on high for 1 minute and 15 seconds to start. Stay on track with your fitness + wellness goals. Thank You!! It's even easier than my Apple Mug Cake recipe! Protein Mug Cake - Easy, Protein-Packed Recipe Ready in Minutes 2 tablespoons honey or maple syrup. These were perfect and decadent. For more yummy treats follow me on instagram@thesaltedsweets. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. Used self-rising flour and therefore omitted baking powder. Thank you! Grease a microwave safe mug or ceramic dish and pour in the cake batter. NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! I HATE vanilla protein powders, so I always add cinnamon! You can also use any dairy milk or plant milk that you like! Your email address will not be published. Healthy White Chocolate Raspberry Truffles. Very good! Whisk all ingredients straight into the mug. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Microwave on high for 2 minutes. You could try my low carb chocolate mug cake . Video Notes Required fields are marked *. Remove from the microwave carefully, it is hot, and check the texture. Step 3: Microwave the protein powder . Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. I am sorry you didnt enjoy this mug cake. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. I omitted sweetener altogether. Add more easy grass-fed protein to your snacks and meals with these easy recipes! Oh, Chene you've done it again! Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Wait 30 seconds or so before eating as the mug cake is very hot. Save my name, email, and website in this browser for the next time I comment. Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Amount per serving. Microwave on high for 1 minute. (You'll also get free recipes via email.). teaspoon sea salt. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! That is the best thing ever to do. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Instructions. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Mix well, then smooth the top. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Fudgy Peanut Butter Protein Mug Cake (Simple, No Flour) Wow. Bake at 350 for 20 to 25 mins or until desired consistency. Add just 1 tbsp of chocolate chips. I like to nuke for 30s increments for 1.5 minutes and let it sit. Your email address will not be published. Cook time may also vary based on how deep your mug is. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. Mixture will be like a dough. Protein Mug Brownie - GetMacroEd I have sunflower, hemp protein powders, etc. Protein Mug Cake Recipe - 60 Seconds in the Microwave What is the equivalent to "two sachets" of Stevie listed in this recipe? Low calorie, high protein and delicious! 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Your email address will not be published. Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! Thanks for sharing how you changed it for others to see as well! Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). It really does, hope you enjoy this mug cake, Katrina! Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! Everything else was spot on to the recipe. Here are the steps for this recipe: Whisk together dry ingredients in your mug. This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Serve immediately with toppings of your choice. xD, Hi Pat! I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. Hi! This is the most common question that I get. Mug cakes come in all kinds of flavors. That's all you'll need! Let rest in microwave about 30 sec-1 min. (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). Your email address will not be published. Step 1: In a large mixing bowl, combine your dry ingredients and mix well.
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