We asked almost 7,000 participants from two large cohort studies to respond to the prompt After eating asparagus, you notice a strong characteristic odor in your urine. By linking the questionnaire data with genetic data, we were able to show that the ability to smell or not to smell depends on a persons genetic makeup. But if the smell persists or you start to notice other symptoms like itchiness, burning, and abnormal discharge, its time to see your doctor. This usually improves after a few weeks. Your pee smells funny (think old and smelly) when you frequently hold it in throughout the day. Sometimes, unusual urine 9 Causes of Smelly Urineand What To Do About It - Health Keto diets, along with other low carb diets, are highly effective for weight loss (4, 5). I have no idea! In most cases, a strong smell isnt a sign of disease. The research hypothesizes that this unexpected finding is due to a few modest women who did not want to acknowledge they could smell the stench or that the female stance during urinating makes them less likely to notice an odd odor. They work by forcing your body to burn fat for fuel instead of relying on glucose from carbs for energy. Keto crotch sounds similar to the keto breath phenomenon. Your pee may also have a strong smell after you drink coffee, or eat fish, onions, or garlic. However, long-term keto dieters often report increased focus and energy (14, 15). or you can pee at home because your piss reeks. I smelled so bad every time I tried keto. Check the nutrition label for carbs if youre using gum or other alternatives like sugar-free drinks. Most everyone knows about asparagus pee, but there are some other foods and medications that can also change the odor of the urine. "Too much coffee will make your urine concentrated, and hence will impart a foul odor to your urine," internist Dr. Aditi Gupta, head of the doctor's panel at JustDoc, says. Healthline Media does not provide medical advice, diagnosis, or treatment. Your food, vitamins, and medications are the most common cause of a badurine smell. Why Your Pee Stinks While on the Keto Diet - LeftoverSwap If you cant, thats called asparagus anosmia. Why does your pee smell after eating asparagus? Experts But it can also be normal if eating this vegetable doesn't change the smell of your pee. Theres also another condition called asymptomatic bacteria that can cause your pee to smell but doesnt necessarily mean you have a UTI. Ah, the keto diet. These products may raise your blood sugar levels and reduce your ketone levels. Lastly, theres the controversy. Asparagus pee is not the only aroma that causes anosmia in some people. This process, the goal of a keto diet, is called ketosis. With WW And Walking, How To Lose Weight Fast Safely And Naturally. As many weight loss studies have shown, youll likely experience both short- and long-term weight loss when switching to a keto diet (2, 6). Your perception of diverse odors is absolutely distinct. But whether this is actually being caused by following the keto diet remains up for debate. The smell is present; you just can't detect it. Some of these issues should subside after the transition period, but it may be important to be mindful of different foods that may be causing digestive issues. Your genes affect whether you can 2023 Readers Digest Magazines Ltd. - All rights reserved, Photo: Dutourdumonde Photography/Shutterstock, We are no longer supporting IE (Internet Explorer). Keto Crotch Is A Thing You Should Know About, The Real Difference Between Keto And Low-Carb. This includes an initial decrease in exercise performance. She has a masters degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day. You may need to take antibiotics to get better. I'm about to ovulate so maybe that with keto makes things a little more potent. Sign up here for our daily Thrillist email, and get your fix of the best in food/drink/fun. As discussed above, removing carbs can lead to general tiredness at first. Some people can smell the characteristic odor that asparagus gives to their urine, while others cannot. There's actually a scientific explanation, though; asparagus has asparagusic acid, which is responsible for Youll need another kind of medicine for viral infections. Maybe I'm just a freak of nature!". That bagged urine really smells because once its out of you, the bacteria flourish, says Dr. Comiter. When you enter a state of ketosis, usually by purposely forgoing almost all carbs and going on a keto diet, your body releases ketones as it burns fat for fuel. Here's what the keto flu is, why it happens. If the odour persists or your urine becomes cloudy, seek a physicians care. Many long-term keto dieters claim that they sleep better than before after adapting to the diet (25). Not everybody, Louis. Electrolytes are often lost because of the rapid reduction in your bodys water content and the elimination of processed foods that may contain added salt (2). Weight loss. Asparagus contains asparagusic acid, an odorless acid that breaks down into volatile sulfurous byproducts, Dr. Christopher Smith, associate professor of urology at Baylor College of Medicine, tells Yahoo Life. Unravel The Science Mysteries Of Asparagus Pee If you need to go, let it flow. And some say another unpleasant side effect of the keto diet exists: "keto crotch," or a foul-smelling vagina. smell like In this day and age, urologists run blood tests, not taste tests, to check for diabetes. Health posed that question to an OB-GYN, who said keto crotch has never been scientifically investigated. When enzymes in the human digestive tract break down the asparagusic acid thats naturally present in the vegetable, these volatile compounds are created. Asparagus contains sulfur-like compounds. Anyone eating asparagus has the potential to produce pungent-smelling urine; however, not everyone can smell it. It also has its own odor profile that creates that familiar beer-pee smell. All rights reserved. You may end up having the keto flu, which is basically a bunch of flu-like symptoms that often appear at the beginning of the keto diet. More bacteria get released into your urine during a UTI, causing a distinguished rank odor that he describes as a "pungent rotten-egg smell, often fishy-like." Its crunchy yet tender and can be used in everything from salads and soups to pasta dishes. You may go to the bathroom a lot if you have a UTI. If you feel full and dont need to eat as often as before, then you may be in ketosis. This is a detailed beginner's guide to the paleo diet. If you're on the keto diet and develop a rash, dont just blame it on the diet, she says. Though most everyone probably produces the scent to some degree, it seems not everyones noses pick up on it. You may start producing smelly urine to the earliest as 15 minutes after eating asparagus, and the effects may last up to 14 hours. Studies report that 22 to 50 percent of the population have smelly urine following consumption of asparagus. Onewarning sign of diabetes or high blood sugar is urine that smells sweet or fruity. Its not dangerous at all. As trimethylamine collects in your body, your sweat, breath, and urine will smell rotten or fishy. Foods that convert tosulfur compounds in your body can make your urine smell rotten. Byproducts build up and cause breath, sweat, and urine to smell like boiled cabbage. Your urine might smell funky if it hangs out in your bladder for a while. If you swear that you've never smelled what's colloquially known as asparagus pee, it is because you lack the ability to recognize the stench. Im sorry they handled this so poorly, truly. WebMD does not provide medical advice, diagnosis or treatment. Or it could just be something you ate. People born with this condition cant break down certain amino acids. When your body reaches ketosis on a ketogenic diet, it uses ketones as an alternative energy source. This rare, life-threatening genetic condition prevents the body from breaking down some amino acids. It can take a few days or weeks for this to start working properly. During the metabolism of asparagus, sulfur compounds in the asparagus are eliminated from the body through urine, which results in the pungent smell of urine. Well-known side effects can include weakness and fatigue (15). Ketones are an extremely potent fuel source for your brain. Webketo crotch and the office. They can tell you if its normal. Medications. It can cause bad or fruity-smelling breath for people on a keto diet. But back in the 17th century, urologists would analyze urine samples for diabetes by using three of their senses: sight, smell and taste. And prenatal vitamins might change the way your pee smells. Any diet can change your vaginal pH, Dr. Shepherd says, which can then change the odor a bit. It's actually an inflammatory disease called prurigo pigmentosa thats often characterized by red, itchy bumps on the neck, back, and stomachand the keto diet can potentially trigger it. The enzymatic process breaks down distinct chemicals as your body digests meals. People who use catheters and urine drainage bags may complain of a stinky urine odour in their bags. Thats called hyperosmia. Well send you our daily roundup of all our favorite stories from across the site, from travel to food to shopping to entertainment. I'm diabetic and thinking about starting keto again but I smelled sooooo bad. You may lose a noticeable amount of weight as early as your first week on the keto diet. Talk to a doctor about what vitamin doses are right for you. Too much of this compound can give body fluids, like urine, a rotten odor. Digestive issues such as constipation and diarrhea are common side effects in the beginning (14). Here are the biggest culprits of why you're stinking up the toilet bowl. Although, many do not consider doing this just for the sake of smelly urine. I'm five weeks on keto and I work in a leasing office. The vagina, the urine, a lot of your body is supposed to have a certain type of acidity, says Brant. This article, Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. Your doctor can help you figure out ways to manage your childs condition. Ammonia occurs naturally in water, soil, and the air, and is also found naturally in plants, animals, and the human body. This issue does go away over time though. Theyll test your pee for ketones and help you manage your diabetes. Foods. Pee Smell If youre female, it may happen after you give birth or have a certain kind of operation. Many people report decreased hunger while following a keto diet. MedTerms medical dictionary is the medical terminology for MedicineNet.com. This content is imported from poll. However, theyre not considered very reliable. Its usually from your diet and medications, or it means you need to drink more water. Despite the nutritional benefits of asparagus, many are opposed to eating the vegetable due to its pungent aftereffects.
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